Group Therapy
EXPLORE OCD
Curious about OCD? This is a group for adults that are curious about OCD and OCD Symptoms.
Who Should Attend?
Adults (18+) wanting to work towards understanding OCD and challenging their OCD rules with a supportive community.
What to Expect
Improved insight and understanding surrounding OCD. Awareness in improving your experience in navigating OCD.
Mosaic Group - Wholeness Through Our Parts
This parts-work-informed group supports teens coping with anxiety who want to better understand their feelings and embrace their authentic selves.
Through creative and somatic-based practices, they will explore the different parts of themselves with more curiosity and compassion. This is a safe and supportive space to cultivate more self-acceptance, emotional awareness, resilience, and a deeper sense of belonging.