My Philosophy -

Thank you for being here. I work with individuals, couples, and families to navigate life’s challenges and transitions. Together, we’ll explore your relationship with yourselves and with others.

I bring experience in healthcare, advocacy, and crisis support, and take a trauma-informed, compassionate, and holistic approach—one that considers both personal experiences and the larger systems we move through, while attending to mind, body, and spirit.

My aim is to create a space where playfulness and seriousness can coexist, in an environment that feels safe, warm, and accepting.

I look forward to joining you on your journey!

My Population -

Adolescents (Tweens), Teens, Young Adults, Adults, Older Adults, Couples, Families

Areas of focus -

Depression, Anxiety, Trauma/PTSD, Anger Management, Grief and Loss, Life Transitions, Relationships/Non-Monogamy, Spiritual work, ADHD/Neurodivergent, Womens Issues, OCD, Addiction, Highly Sensitive People

Tools I use -

Compassion-Focused, Solution-Focused, Existential Therapy
TF-CBT, ACT, DBT
Expressive Therapy – music, movement, art

My Approach -

Skills based, Trauma informed, Relational, Collaborative and Compassionate, Somatic Psychology, Spirituality- Meditation, Expressive Arts

My Interests -

Everything MUSIC! I enjoy singing, playing the fiddle, DJing, and going to shows across all genres. I also teach flow art dance classes and love cooking delicious vegan food in my free time.

My Philosophy -

I believe every individual has a unique story that shapes who they are. You are enough and inherently valuable exactly as you show up in the therapy room. My intention is to create a safe, secure space where you can explore all parts of yourself and reconnect with the fullness of who you are.

I use an attachment-based, systemic approach to understand your experiences and gently challenge patterns that no longer align with your goals. Our work together is a space of curiosity and exploration—where you deepen your self-understanding and I have the privilege of witnessing your growth along the way.

Trust takes time to develop, so I meet you where you are and move at a pace that feels right for you. You are the expert of your own story. I see myself as a fellow traveler, honored to walk alongside you and witness the courage it takes to begin and continue this journey of self-discovery.

My Population -

Children, Adolescents (Tweens), Teens, Young Adults, Adults, Older Adults, Couples, Families

Areas of focus -

Depression, Anxiety, Panic, Trauma/PTSD, Grief and Loss, LGBTQ-affirming, BIPOC, Life Transitions, Relationships/Non-Monogamy, Spiritual work, ADHD/Neurodivergent, Stress, Womens Issues, Highly Sensitive People

Tools I use -

Mindfulness-Based Practices, Somatic Therapy, Psychodynamic Approach, Motivational Interviewing (MI), Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Internal Family System (IFS)

My Approach -

Human Centered, Trauma informed, Warm, Kind Compassionate, Attachment based, Relational, Collaborative and Compassionate, Spirituality- Meditation

My Interests -

Outside of the therapy room, I value practices and experiences that support connection, curiosity, and presence. I enjoy yoga, meditation, and breathwork, along with reading and hiking. I love cooking, traveling, finding new restaurants, and spending time with the people I love—sharing laughter and meaningful moments with friends.

My Philosophy -
Mindset is everything. Control your mind- control your life. You can achieve a good life by becoming emotionally balanced, making healthy long-term decisions, and engaging in meaningful activities, relationships, and personal growth; however, you must do the work. The depth of your work will reflect upon the changes you're willing to suffer for, and in that work, you must learn to love and forgive yourself over and over and over again. May you find your inner peace and live a prosperous life.

My Population -

Teens, Young Adults, Adults, Older Adults, Couples, Families

Areas of Focus -

Depression, Anxiety, Anger Management, Grief and Loss, Life Transitions, Spiritual work, Stress, Womens Issues, Religious Trauma

Tools I use -

M-CBT, Narrative, and ACT

My Approach -

Human Centered, Warm, Kind Compassionate, Attachment based, Relational, Psychodynamic, Collaborative and Compassionate, Somatic Psychology, Spirituality- Meditation

My Interests -

I like to explore new places, do yoga, listen to music, and go to the beach. I enjoy fellowship with others, spending time with my family, and loving on my cat, Jade.

My Philosophy:

My philosophy is rooted firmly in the belief that we all possess the inner strength needed to navigate and overcome life’s challenges and uncover our true potential, even when the path feels uncertain. My role in your journey is to be your guide in navigating your way through these challenges toward growth, self-discovery, and emotional well-being. Whether you're facing difficult life changes, striving for balance, seeking healing from past wounds, or simply looking to deepen your self-awareness, I’m here to support you every step of the way. I aim to create a safe, non-judgmental, and supportive space allowing for the free exploration of thoughts, feelings, and emotions. I also combine evidence-based therapeutic techniques with compassion and genuine empathy, tailoring my approach to meet and honor your unique needs and life experiences. My overall goal is to help you cultivate a sense of harmony within so you can embrace your authentic self, build healthier relationships, and unlock new perspectives that empower you to move forward with confidence and live a more fulfilling life.

My Population:

Young Adults, Adults, Older Adults

Areas of Focus:

Depression, Anxiety, Panic, Trauma/PTSD, Anger Management, Grief and Loss, LGBTQ-affirming, BIPOC, Life Transitions, Relationships/Non-Monogamy, Spiritual work, Stress, Men's Issues, Bipolar Disorder, Personality Disorders, Domestic Violence, Religious Trauma, Addiction

Tools I use:

CBT, DBT, ACT, Narrative Therapy, Solution-Focused Therapy, Motivational Interviewing, Humanistic/Person-Centered Therapy, Trauma-Informed Therapy

My approach:

Skills based, Human Centered, Trauma informed, Warm, Kind Compassionate, Attachment based, Relational, Psychodynamic, Collaborative and Compassionate, Somatic Psychology, Strengths-Based, Existentialist

My Interests:

Music, the outdoors, traveling, art, cooking, learning new things, spending time with family and friends, and also being a homebody.

My Philosophy:

We are all experiencing life together and it’s full of transitions. Some of the transitions are difficult to adjust to, but we all have the ability within ourselves to do so. We may sometimes need some extra support to be able to get past these difficult times.

My Population:

Adolescents (Tweens), Teens, Young Adults, Adults, Older Adults, Couples

Areas of Focus:

Depression, Anxiety, Panic, Trauma/PTSD, Grief and Loss, LGBTQ-affirming, Life Transitions, Relationships/Non-Monogamy, ADHD/Neurodivergent, Stress, Men's Issues

Tools I use:

ACT, CBT, Person-Centered

My approach:

Human Centered, Trauma-informed, Warm, Kind, Compassionate, Relational, Collaborative, and Compassionate

My interests:

Exercising, Gaming, Anime, Traveling, Being with friends

My Philosophy:

I believe we all live within stories—some shaped by experience, some handed down to us, and some waiting to be rewritten. Therapy, to me, is about unpacking those stories and making space for new ones to emerge—stories that feel more honest, more empowering, and more aligned with who we really are.

Sometimes, the stories we carry about ourselves can feel limiting. Other times, our personal narratives are overshadowed by larger cultural or societal messages about who we’re supposed to be, what we should value, or how we should heal. I see therapy as a space to question those influences and re-center the parts of your story that reflect your values, hopes, and preferred identity.

I see myself as a curious companion—a fellow traveler who listens deeply and helps shine a light on the pieces of the story that may have been overlooked or forgotten.

My Population:

Adolescents (Tweens), Teens, Young Adults, Adults, Older Adults, Couples

Areas of Focus:

Depression, Anxiety, Panic, Trauma/PTSD, Anger Management, Grief and Loss, LGBTQ-affirming, BIPOC, Life Transitions, Relationships/Non-Monogamy, Spiritual work, ADHD/Neurodivergent, Stress, Womens Issues, Men's Issues, Religious Trauma, Maternal Mental Health, Addiction

Tools I use:

CBT, EFT, Narrative, & Bowen Family Systems

My approach:

Skills-based, Human Centered, Trauma-informed, Warm, Kind, Compassionate, Attachment-based, Relational, Collaborative and Compassionate, Somatic Psychology, Spirituality- Meditation

My interests:

Outside of sessions, I like to engage in activities that slow me down. Whether it's camping, working on my project car, or lifting/running; these activities give me space for self-reflection. I also enjoy playing video games, laughing with friends/family, and learning to mix music.

My Philosophy:

I believe we are relational beings and thrive most when we have healthy, loving connection with ourselves and with others. Often, our stories are tangled up with past hurts, current worries, and difficult relational dynamics and we don’t know where to start to make the change we are hoping for. I see my role as supporting you as we untangle it all, helping you gain clarity, calm, and confidence as you move toward a life that feels authentic and joyful.

My Population:

Children,Adolescents (Tweens), Teens, Young Adults, Adults, Couples, Families

Areas of Focus:

Anxiety, Panic, Trauma/PTSD, Grief and Loss, BIPOC, Life Transitions, Spiritual work, Stress, Womens Issues, Religious Trauma, Highly Sensitive People, Relationships, Perfectionism, Self-Esteem, Codependency, Anxious/Avoidant Attachment

Tools I Use:

We'll take a holistic, collaborative, approach tailored to your unique needs. I tend to pull from Attachment, Family Systems, Psychodynamic, Acceptance and Commitment Therapy (ACT), CBT, Narrative Therapy, Gottman Method and Motivational Interviewing.

My Approach:

Skills based, Human Centered, Trauma informed, Warm, Kind Compassionate, Attachment based, Relational, Psychodynamic, Collaborative and Compassionate, Spirituality- Meditation, Direct

My Interests:

I’m an adventurous homebody! Some things I enjoy are national parks, yin yoga, making kombucha, camping, game nights, reading, crocheting, Lord of the Rings, farmers markets, community, history, philosophy, mornings at the beach

My Philosophy:

My approach to therapy is deeply rooted in compassion and respect for the person you are, exactly as you are right now. Every individual is shaped by their own unique life experiences—both the joys and the struggles—and those experiences have helped make us who we are today. I’m here to come alongside you, to create a safe space, where you can explore and process those experiences in a way that fosters self-compassion, self-awareness, and growth toward your personal goals. Together, we’ll identify the tools and strengths you already possess, build upon them, and create new ones. This collaborative process can empower you to overcome the obstacles in your life and move toward healing.

My Population:

Adolescents (Tweens), Teens, Young Adults, Adults, Older Adults, Families

Areas of Focus:

Depression, Anxiety, Panic, Trauma/PTSD, Grief and Loss, Life Transitions, Spiritual work, ADHD/Neurodivergent, Stress, Womens Issues, Highly Sensitive People, LGBTQ-inclusive

Tools I use:

Person-centered, Narrative therapy, Family systems, Attachment-based

My Approch:

Human Centered, Trauma informed, Attachment based, Relational, Psychodynamic, Collaborative and Compassionate, Somatic Psychology

My Interests:

Camping, backpacking, hiking, yoga, gardening, birding, my two kitties

My Philosophy:

Everything is as it should be, everything that happens, happens as it should. We are here to connect with others, everything else pales in comparison.

My Populations:

Young Adults, Adults

Areas of Focus:

Depression, Anxiety, Panic, Trauma/PTSD, BIPOC, Life Transitions, Relationships/Non-Monogamy, Womens Issues, Men's Issues

I’m LGBTQ+ affirming, BIPOC-centered, and committed to creating a space where all identities are honored and held with care. Whether you’re navigating panic, trauma, loss, spiritual questions, relationship shifts, or just trying to feel more at home in yourself—I’m here to walk alongside you.

Tools I Use:

ACT, existentialism, IFS, CFT, psychodynamic, Motivational Interviewing

My Approach:

Human Centered, Attachment based, Relational, Psychodynamic, Collaborative and Compassionate

My Interests:

Volleyball, pickleball, boardgames, laughing with friend, lifting

My Philosophy

I believe we each carry the answers we’re seeking; sometimes we just need someone to reflect them back to us, helping us recognize and fully claim what we already know so we can move forward.

My Population:

Teens, Young Adults, Adults, Older Adults

Areas of Focus:

Depression, Anxiety, Grief and Loss, LGBTQ-affirming, Life Transitions, Relationships/Non-Monogamy, Addiction

Tools I Use:

DBT, CBT, Motivational Interviewing, Humanistic, Person-Centered

My Approach:

Human Centered, Trauma informed, Warm, Kind Compassionate, Relational, relational, collaborative, and Compassionate, Direct

My Interests:

I love spending time in nature—whether it’s a hike or walk with my dog, Benny, or driving up the coast to camp. Being outside is where I feel most grounded and at peace. I’m a lover of early mornings, iced honey lattes, a good sweat, and quality time with friends and family.

My Philosophy -

Whether you’re taking the first steps of your journey or continuing along a path you’ve already begun, I’d be honored to join you and help create a sense of safety in the areas of life that matter most to you. My goal isn’t to walk in front of you or behind you, but to walk beside you.

I know therapy can feel daunting, especially if you’re worried about not being fully seen or understood. That’s why I’m committed to meeting you where you are—with curiosity, humility, empathy, creativity, and unconditional positive regard. Together, we’ll define what this space looks like, so therapy feels inclusive, affirming, and safe.

While everyone’s process is unique, one thing always stands out to me: we already carry so much within ourselves. My role is to support you in uncovering and nurturing that inner strength as you move toward growth and healing.

My Population -

Children, Adolescents (Tweens), Teens, Young Adults, Adults, Older Adults

Areas of Focus -

Anxiety, Trauma/PTSD, Grief and Loss, BIPOC, Life Transitions, Stress, Womens Issues, Highly Sensitive People, Chronic Illness, Chronic Pain, Children of Immigrants, Adult Children of Immigrants, Multicultural Identities

Tools I Use-

The tools I use in sessions will be integrative and individualized specifically for you. Tools I will reach for are from: Play therapy, Person-centered therapy, Narrative therapy, Solution-Focused therapy, Relational therapy, Family systems, CBT, ACT, DBT, Parts work, Trauma Informed therapy, and Mindfulness and Somatic therapies.

My Style -

Human Centered, Trauma informed, Warm, Kind Compassionate, Relational, Collaborative and Compassionate, Somatic Psychology, Direct, Narrative, Creative

My Interests -

One of my main interests is exploring and learning about new things. For me, that looks like partaking in hobbies with my loved ones or trying new cuisines and entertainment of various cultures. One of my goals in life is to attend a concert of as many existing genres as I can, I don't believe in language being a barrier to that. When I'm not exploring, I embrace being a homebody (ex: binging tv shows, watching all my favorite sports teams, making art, playing video games) and I equally embrace being outdoors (ex: going on a nature walk, playing my favorite sports, etc.).

My Philosophy -

My practice is rooted in non-judgmental warmth, deep listening, and a genuine belief in your capacity for growth and healing. In a supportive and compassionate space, we’ll work together to help you reconnect with your strengths and inner wisdom. You are a gift, and it would be my honor to walk alongside you. Let’s bring more joy and fulfillment into your life.

My Population -

Young Adults, Adults, Older Adults

Areas of Focus -

Depression, Anxiety, Trauma/PTSD, Grief and Loss, Life Transitions, Stress, Womens Issues, Maternal Mental Health

Tools I Use -

Accelerated Resolution Therapy (ART), Mindfulness therapy, CBT, ACT, Motivational Interviewing, Hand in Hand Parenting tools

My Style -

Trauma informed, Attachment based, Collaborative and Compassionate, Spirituality- Meditation

My Interests -

Outside of the office, you might see me on a yoga mat or nature trail, behind a book, or on a beach with my family. I love camping, good food, live music, cats and people.

My Philosophy -

I believe that meaningful change begins with curiosity, hope, and deep respect for each person’s unique experience. My role is to listen first and collaborate with you, offering gentle nudges and challenges when they serve your growth. I also believe that your biology is not working against you; it is adaptive and protective, and part of our work is to understand how it has been trying to support you all along.

My Population -

Adolescents (Tweens), Teens, Young Adults, Adults, Families

Areas of Focus -

Depression, Anxiety, Panic, Trauma/PTSD, ADHD/Neurodivergent, Womens Issues

Tools I use -

EMDR, Emotion Focused Therapy, Somatic, Systems, and Structural Family Therapy

My Style -

Trauma informed, Warm, Kind Compassionate, Attachment based, Collaborative and Compassionate, Somatic Psychology

My Interests -

Outside the therapy room, I’m usually spending time with my kids, experimenting in the kitchen, chasing a bit of sunshine, or getting lost in a good historical novel.

My Philosophy:

It is a joy working with families and individuals of all ages in order to overcome obstacles and strengthen relationships. With a trauma-informed lens and cultural humility, I provide a warm, validating presence. I will work beside you with genuine support and care for the beautiful person you are already.

Therapy can be a difficult labor, but I aspire to bring humor and levity through connection and honesty. We can be a team!

You are the expert on you and your life! I am a fellow traveler of this journey and will walk beside you as we find out more about who you are, where you want to go, and how to navigate the winding paths.

My Populations:

Children under the age of 10, Adolescents (Tweens), Teens, Young Adults, Adults, Older Adults, Families

Areas of focus:

Depression, Anxiety, Panic, Trauma/PTSD, Anger Management, Grief and Loss, LGBTQ-affirming, BIPOC, Life Transitions, Relationships/Non-Monogamy, Spiritual work, ADHD/Neurodivergent, Stress, Womens Issues, Men's Issues, Domestic Violence, Religious Trauma, Maternal Mental Health, OCD, Eating Disorders, Addiction, Highly Sensitive People

Tools I Use:

Narrative, ACT,Compassion-focused, Somatic, Experiential, MCBT, MI, DBT, Psychodynamic, Family Systems Theory, Solution-Focused Brief (SFBT), Person-Centered, Humanistic,

My Style:

Skills based, Human Centered, Trauma informed, Warm, Kind Compassionate, Attachment based, Relational, Psychodynamic, Collaborative and Compassionate, Somatic Psychology, Expressive Arts, Narrative, biblio, compassion-focused, strength-focused

My Interests:

I will read just about anything; am a huge lover of books and snacks (Cheetos, mainly!). Surfer, runner, long walker, and lifelong learner of cooking.
I am a sister, a daughter, and a friend.
I have infinite love for any and all animals, especially the furriest, fluffiest kinds. I dream of adopting animals in their later years.

My Philosophy:

Deciding which aspects of your life are true, beautiful, and important to you—and which are not—isn't always easy. I hope to meet you at the intersection of discovering and building upon what matters, while letting go of what doesn’t. I'll support you until you feel safe and ready to explore what you carry on your life’s journey. My singular goal is to collaborate with you, using both talk and art therapy - all to help you feel safe, heard, validated, and empowered to lead a life that brings you joy.

Don’t be intimidated by the word ‘art’! Whether you are comfortable, curious, or hesitant about creative expression, my approach prioritizes self-exploration, focusing on the process rather than the product. Clinically trained and trauma informed, I use art as a communication tool, integrating it at a pace and in a way that feels right for you, whether it’s an elaborate piece, or a simple scribble. Research shows that all art is powerful in healing and can be effectively used to navigate trauma, relationship dynamics, stress and burnout, life changes, identity exploration, hard emotions, or just being present with yourself in a world of noise. In our time together, my hope is that we are able to explore the many beautiful, scary, and hard layers that we as humans hold. You will likely find me in the therapeutic space wearing overalls and doodling alongside you, as we work through to identify and rebuild what feels like your most authentic self and life.

My Populations:
Teens, Young Adults, Adults, Older Adults, Families

Areas of Focus:

Anxiety, Trauma/PTSD, LGBTQ-affirming, BIPOC, Life Transitions, Relationships/Non-Monogamy, Spiritual work, ADHD/Neurodivergent, Stress, Womens Issues, Men's Issues, Religious Trauma, Eating Disorders, Highly Sensitive People, Body Image, First Responders

Tools I use:

Art Therapy, Expressive Therapist Continuum, CBT, ACT, TF-CBT, Mindfulness, Somatic, Embodiment, EFT, Narrative, Psychodynamic, Attachment, Feminist and Queer Theories, IFS-informed, Accelerated Experiential Dynamic Psychotherapy (AEDP)

My Style:

Human Centered, Trauma informed, Warm, Kind Compassionate, Attachment based, Relational, Psychodynamic, Collaborative and Compassionate, Somatic Psychology, Expressive Arts

My Interests:

Running, going to the gym, playing pickleball, and just any type of movement is probably the closest I’ll get to meditation. I’m usually in the middle of multiple books at once. I am also in the middle of multiple art projects at once. I love to bake, but more importantly, I love to eat. I love to sit in the sun and watch my dog chase lizards. My favorite way to decompress at the end of the day is the big screen (tv), medium screen (computer), and little screen (phone) method.

My Philosophy:

I believe healing is a homecoming, a gentle return to yourself through presence, compassion, and embodied awareness. Our bodies, minds, and hearts carry the imprint of moments when we did not feel fully safe, seen, or supported. These signals hold wisdom, and tuning in to them can guide you back to your own inner guidance. My work is rooted in compassion and embodiment, creating space to notice what arises, reconnect with your wholeness, and cultivate agency, inner ease, and clarity. Together, we explore what it means to meet yourself with curiosity and care, and to belong within your own experience, in your relationships, and in the world around you.

My Populations:

Young Adults, Adults

Areas of Focus:

Depression, Anxiety, Panic, Trauma/PTSD, LGBTQ-affirming, BIPOC, Spiritual work, ADHD/Neurodivergent, Stress, Womens Issues, Highly Sensitive People, Self-Discovery / Identity Work

Tools I use:

My approach integrates attachment-focused therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), somatic and yoga-informed practices, Motivational Interviewing (MI), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).

My Style:

Human Centered, Trauma informed, Attachment based, Relational, Psychodynamic, Collaborative and Compassionate, Somatic Psychology, Spirituality- Meditation, Expressive Arts, Yoga-informed

My Interests:

I love practicing and teaching yoga, and I enjoy reading, writing, cooking, and gardening. I also love visiting local farmers markets or spending time in nature, especially at the beach. Being with my friends and family brings me joy, and I care deeply about social justice and collective healing.

Telehealth Only & Insurance Accepted

My Philosophy:

Now more than ever, taking care of your mental health is of the utmost importance.We face so many challenges from the smallest of inconveniences to life altering events. Most of us have had to pull ourselves up by our bootstraps and over time, most of us are figuring out that this is not sustainable. Maybe you are new to therapy, or maybe this isn’t your first rodeo and you are ready for a change in perspective. My hope is by working together, we can collaborate on goals that feel obtainable for you. Coping skills, mindfulness, self awareness, learning to set boundaries, exploration into harmful patterns and behaviors are all valuable skills to learn and utilize in our everyday life. I would like to help you learn and practice these skills by building a strong therapeutic relationship that feels safe, supportive and collaborative.

Population:

Young Adults Adults, Older Adults, Couples & Families

Area’s of Focus:

Depression, Anxiety, Panic, Trauma/PTSD, Anger Management, Grief and Loss, LGBTQ-affirming, BIPOC, Life Transitions, Relationships/Non-Monogamy, Spiritual work, Stress, Womens Issues, Religious Trauma, Maternal Mental Health, Eating Disorders, Addiction

Tools I use:

My style is integrative and tries to meet the client where they need to be met. Rooted in a psychodynamic, attachment, and strengths perspective, with elements of narrative and compassion focused therapy. I draw from jungian, mind-body approaches, parts work, and also consider the nervous system.

My Style:

Human Centered, Trauma informed, Warm, Kind Compassionate, Attachment based, Relational, Psychodynamic, Somatic Psychology, Spirituality- Meditation, Optimal Psychology

My Interests:

Spending time with family and friends, hiking, traveling, concerts and dancing, a good fantasy novel, and being at the beach!

In Person & Telehealth - Insurance Accepted)

My Philosophy:

I believe in the power and importance of authentic, trusting relationships. I strive to create that connection with my clients and help them build those connections in their own lives. When we are able to share laughter, joy, difficulties, challenges, and successes with each other on a genuine human level, we feel more empowered to take action in our lives.

My Populations:

Children, Adolescents (Tweens), Teens, Young Adults, Adults, Older Adults, Couples, Families

Areas of Focus:

Depression, Anxiety, Panic, Trauma/PTSD, LGBTQ-affirming, BIPOC, Life Transitions, Relationships/Non-Monogamy, Stress, Womens Issues, Maternal Mental Health, Parenting through the lifespan including adult children

Tools I use:

CBT, Relationship, Conscious Parenting, Parts work

My Style:

Skills based, Human Centered, Trauma informed, Warm, Kind Compassionate, Attachment based, Relational, Psychodynamic, Collaborative and Compassionate, Spirituality- Meditation

My Interests:

I love to travel, learn about other cultures, and have new experiences. At night you will find me watching a movie or favorite tv show while doing a puzzle. I also love spending time with my family and dog.

In Person & Telehealth

My Philosophy:

If you’ve always felt like the outlier in your family, the sensitive one, the outspoken one, the one who sees the dysfunction and refuses to normalize it, you’re not too much. You’re aware.
Being the “black sheep” often means you were the first to notice what wasn’t working. It may also mean you learned to overperform, overfunction, or shrink yourself just enough to survive the system you were born into.
My work is for the ones who are done protecting what harmed them.
Together, we untangle inherited roles, unspoken rules, and the loyalty binds that kept you stuck. We honor the resilience that got you here while gently confronting the ways you may have abandoned yourself to keep the peace.

I’m direct, compassionate, and grounded. I will validate what was real, and I will challenge you when you’re ready.

This is not about becoming more palatable.

It is about becoming more aligned.
The goal is integrity. A life that feels honest, self-led, and congruent.
One that no longer requires you to betray yourself to belong.

My Populations:

Young Adults, Adults

Areas of Focus:

Anxiety, Panic, Trauma/PTSD, BIPOC, Life Transitions, Relationships/Non-Monogamy, Spiritual work, Stress, Womens Issues

Tools I use:

My clinical approach is collaborative, flexible, and tailored to your unique story. I work from a trauma-informed lens and integrate EMDR, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT) to help process unresolved experiences and relational patterns. I am particularly attuned to how family systems, attachment wounds, resentment, anger, and long-standing relational dynamics shape present-day functioning.
While I am naturally drawn to holistic healing, mindfulness-based therapy, and somatic practices that strengthen the mind–body connection, I intentionally blend modalities based on your goals. Depending on your needs, this may include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and attachment-based approaches. My work centers on helping you understand your patterns, regulate your nervous system, and move toward greater congruence, clarity, and emotional stability.
You will be heard here, and together we will create a treatment path that honors both your history and your capacity for change.

My Style:

Trauma informed, Warm, Kind Compassionate, Attachment based, Relational, Psychodynamic, Collaborative and Compassionate, Somatic Psychology, Spirituality- Meditation

My Interests:

Life, to me, is a constant calibration between grounding and growth. When I’m not in session, you can find me rushing into a hot yoga class five minutes late but pretending I meant to power walk, laughing loudly over good food with friends and family, attempting to “hike” while mostly negotiating with my golden retriever, and planning my next trip like it’s a full-time job.
Lately, I’ve added horseback riding to the mix, which has been both humbling and empowering in equal measure. And golf? I currently both hate and love it in the same round. Nothing like a sport that teaches ego death and resilience within 18 holes.

Cash Pay and Insurance Accepted

Telehealth Only

My Philosophy:

Understanding your patterns is only the beginning. My work focuses on creating lived change, not just insight, so clients don’t keep repeating the same cycles in different forms.

My Populations:

Adults, Couples, Families

Areas of Focus:

LGBTQ-affirming, Life Transitions, Relationships/Non-Monogamy, Sex and sexuality

Tools I use:

Psychodynamic and Depth Oriented Therapy, Narrative Therapy, Somatic Therapy, Parts Work, Motivational Interviewing

My Style:

Human Centered, Trauma-informed, Warm, Kind, Compassionate, Relational, Somatic Psychology, Direct

My Interests:

Being at the beach, reading, Legos, photography, health and wellness.

Insurance and Cash Pay Accepted

In Person & Telehealth

My Philosophy:

I work from a client centered lens that is supportive, collaborative and insightful. I believe you are the expert of your own life and I aim to create a safe space that allows us to work together.

My Populations:

Children, Teens, Adults, Couples, Families

Areas of Focus:

Depression, Anxiety, Panic, Trauma/PTSD, Anger Management, Grief and Loss, Life Transitions, Relationships/Non-Monogamy, ADHD/Neurodivergent, Stress, Bipolar Disorder, Personality Disorders, Domestic Violence, OCD

Tools I use:

CBT, ACT

My Style:

Skills based, Human Centered, Trauma informed, Attachment based, Psychodynamic, Collaborative and Compassionate, Direct

My Interests:

Art, hiking, traveling, adventuring (always open to trying new food/seeing new places)

Insurance & Cash Pay Accepted

In Person & Telehealth

My Philosophy:

I approach life and my work with a collaborative mindset, offering a calm realness that is both gentle and authentic. I foster trust and safety in the therapeutic relationship while providing healthy challenges that encourage self-reflection, growth, and practical coping skills. My goal is to empower clients to recognize their strengths, build resilience, and create meaningful change in their lives.

My Populations:

Teens, Young Adults, Adults, Couples

Areas of Focus:

Depression, Anxiety, Trauma/PTSD, Grief and Loss, Life Transitions, Stress, Womens Issues, Addiction

Tools I use:

I practice from a person-centered/humanistic approach, incorporating elements of psychodynamic, solution-focused, and cognitive-behavioral therapy to support client growth, insight, and practical coping strategies.

My Style:

Human Centered, Relational, Psychodynamic, Collaborative and Compassionate

My Interests:

I enjoy going to the beach and soaking up the sun, lounging by a pool whenever I can on a warm day, traveling, attending live music and concerts, practicing Pilates, taking scenic walks, and trying new foods—any reason to practice self-care, whether it’s movement or a fresh mani-pedi.

Insurance and Cash Pay Accepted

In Person & Telehealth

My Philosophy:

Therapy for me isn’t about fixing you. It’s about slowing down enough to understand your patterns without shame, holding complexity without choosing sides, and growing in ways that align with your present values

My Populations:

Adolescents (Tweens), Teens, Young Adults, Adults, Couples

Areas of Focus:

Depression, Anxiety, Trauma/PTSD, Anger Management, Grief and Loss, LGBTQ-affirming, BIPOC, Life Transitions, Relationships/Non-Monogamy, ADHD/Neurodivergent, Stress, Womens Issues, Veterans, Neurodiversity & Intimacy, High-functioning Overthinker

Tools I use:

CBT, ACT, DBT, IFS, EMDR

My Style:

Skills based, Human Centered, Trauma informed, Warm, Kind Compassionate, Relational, Psychodynamic, Collaborative and Compassionate

My Interests:

Reading romantasy, and doing my part in dismantling oppressive system. Current hyperfixation is The Pitt.

Insurance & Cash Pay Accepted

In Person & Telehealth

My Philosophy:

Gentleness. To self, to our relationships, to failures. To our critical self talk, to our traumas and grief. To the pieces of us that keep us shamed and quiet. It is my therapeutic honor to walk with clients in a way that impacts their processes of their own life experiences, to meet them and themselves with grace, forgiveness and gentleness.

My Populations:

Young Adults, Adults, Older Adults

Areas of Focus:

Depression, Anxiety, Trauma/PTSD, Anger Management, Grief and Loss, LGBTQ-affirming, Life Transitions, Relationships/Non-Monogamy, Spiritual work, ADHD/Neurodivergent, Stress, Womens Issues, Domestic Violence, Religious Trauma, Maternal Mental Health, OCD, Highly Sensitive People

Tools I use:

CBT, trauma informed

My Style:

Skills based, Human Centered, Trauma informed, Warm, Kind Compassionate, Attachment based, Relational, Collaborative and Compassionate, Spirituality- Meditation, Expressive Arts

My Interests:

Kurt Vonnegut novels, a good psychological thriller movie, writing poetry, drawing and sculpting, practicing yoga, sitting by the ocean, manifesting dreams and decompressing with cozy socks and tea.

Insurance and Cash Pay Accepted

In Person & Telehealth

My Philosophy:

I guide my clients from a heart centered place. I empower and support clients as they take a journey of self-discovery

My populations:

Children, Tweens, Teens, Young Adults, Adults, Older Adults

Areas of Focus:

Depression, Anxiety, LGBTQ-affirming, Spiritual work, Stress, Highly Sensitive People

Tools I use:

Psychodynamic, Jungian, CBT

My Style:

Trauma informed, Warm, Kind Compassionate, Attachment based, Psychodynamic, Collaborative and Compassionate, Somatic Psychology, Spirituality- Meditation

My Interests:

Music, art, nature, and animals

Telehealth Only & Insurance Accepted

My Philosophy:

Slowing down and taking in the moment is essential in our fast-paced and ego-centered society. Being present, and observing the surroundings, our feelings, the body, and soul helps us redefine how much we are leaning into the moment. By grounding ourselves, we can ease the racing thoughts and overwhelming feelings, allow deeper exploration, and move forward with life circumstances.

Population:

Young Adults, Adults, Older Adults, Couples

Areas of Focus:

Depression, Anxiety, Panic, Trauma/PTSD, LGBTQ-affirming, BIPOC, Life Transitions, Relationships/Non-Monogamy, Spiritual work, ADHD/Neurodivergent, Womens Issues, Highly Sensitive People

Tools I use:

CBT, TF-CBT, DBT, Mindfulness

My Style:

Skills based, Human Centered, Trauma informed, Warm, Kind Compassionate, Relational, Collaborative and Compassionate, Somatic Psychology, Spirituality- Meditation

My Interests:

Dancing, meditation & grounding outdoors, gardening, Anime/Manga reading, skincare

Insurance and Cash Pay Accepted

Telehealth Only

My Philosophy:

The principles that guide me are authenticity and genuineness. I will come as I am, a human with my own path and experiences, connecting with you, supporting you on your journey. Together we can explore your strengths, obstacles, and build in you new skills, so you can better move through your life feeling confident in who you are and your choices.

My Populations:

Teens, Young Adults, Adults, Older Adults, Couples

Areas of Focus:

Anxiety, Trauma/PTSD, Grief and Loss, BIPOC, Life Transitions, Relationships/Non-Monogamy, Stress, Men's Issues

Tools I use:

CBT, Mindfulness, Humanistic

My Style:

Human Centered, Warm, Kind Compassionate, Attachment based, Relational, Collaborative and Compassionate

My Interests:

Gaming, Dancing, Rock-climbing, Guitar, Anime

Insurance and Cash Pay Accepted

If interested in working with Josh, please go to his website to schedule a consult.

www.joshmanneytherapy.com

I work with Individuals and Couples to address anxiety-related issues, ADHD symptoms, and relationship issues such as communication and infidelity challenges. We will work together on finding a way towards living a more fulfilling, enriching, and meaningful life that is guided by your values. My work focuses on helping people to become more psychologically flexible, which means helping them find ways to cope with change, handle tough situations, and alter behaviors while staying in contact with the present moment. Please contact me through email at joshmanney@venturatherapycollective.com to schedule a time for a phone or video consultation.

Psychology Today | Therapy Den | Mental Health Match

Private Pay Only. No insurance Accepted at this time.

To schedule a consult with Sipora please reach out to her on her website here.

https://siporaweissman.com/

Client Focus:

I work with tweens, teens, and adults.

Specialties:

Mind-Body Syndromes- Chronic Fatigue, Vulvodynia, Fibromyalgia, Chronic Pain, Migraines, and more.

• Misophonia (selective sound sensitivity)

• Highly Sensitive People

• Trauma & Complex Trauma

• Anxiety Syndromes

• Modalities I Use:

• EMDR

• Somatic Experiencing

• EFT Tapping

• Dialectical Behavioral Therapy

• Acceptance & Commitment Therapy

• Inner Child Work

• Pain Reprocessing Therapy

In My Free Time:

• Reading psychology literature

• Trying new restaurants

• Tending to my Venus Fly Traps

• Chillaxing to my favorite music

• Learning, growing

To connect with Hayley Crossley, LCSW please reach out to her via her psychology today profile here.

Insurance & Cash Pay

In Person and Telehealth

My Philosophy:

I will always step-into therapy with authenticity and openness, hoping to invite your own within our shared space. My approach to therapy aligns with my belief that, by tapping into our inner child through play and laughter, we can discover an inner balance where we can create safety within our uncertain and challenging realities.

My Populations:

Young Adults, Adults, Older Adults

Areas of Focus:

Depression, Anxiety, Trauma/PTSD, Grief and Loss, Life Transitions, Stress, Womens Issues, Eating Disorders

Tools I use:

I actively integrate more traditional modalities such as CBT-DBT with Mindfulness Based Stress Reduction (MBSR) and Buddhist Psychology. Additional modalities: EMDR

My Style:

Skills based, Trauma informed, Warm, Kind Compassionate, Collaborative and Compassionate, Spirituality- Meditation, Expressive Arts

My Interests:

Film Photography, Painting/Drawing, Surfing, Thrifting, and Spending time with loved ones.

In Person and Telehealth

I currently accept Carelon, Optum/United, and Aetna insurance, and my cash rate is $170 per session.

Clients can find me on Psychology Today: Ana Luiza Nogueira, Clinical Social Work/Therapist, Ventura, CA, 93003 | Psychology Today

I am a Licensed Clinical Social Worker (LCSW) and somatic psychotherapist specializing in supporting adults and older teens (15+) who are navigating challenges such as anxiety, depression, trauma, and life transitions. My approach is warm, collaborative and integrates the body-mind connection to foster healing and growth. I'm trained in somatic psychotherapy and Cognitive Behavioral Therapy (CBT). I am also Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS) informed.

I offer both in-person and telehealth sessions, with availability on Wednesday afternoons, Thursdays, and Fridays. As a trilingual therapist fluent in both Portuguese and Spanish, I bring a unique cultural perspective, shaped by my experience as an immigrant. I’m committed to creating a safe, empathetic space for clients to explore their emotions, develop resilience, and move toward lasting change.