**This is a closed group for our local Therapists and & Healers. **

What is a Sound Bath?
A sound bath is a deeply restorative experience where you are “bathed” in the healing vibrations of instruments like crystal singing bowls, gongs, chimes, and other resonant sounds. You simply lie down, relax, and allow the soothing tones to wash over your body and mind.

This isn’t just about listening—it’s about feeling. The vibrations move through the nervous system, helping quiet the mental chatter, release tension, and gently guide the body into a state of calm and balance.

Mental Health Benefits of Sound Bath Healing

• Deep Relaxation & Stress Relief
  Sound baths help the body shift from a stressed state (fight-or-flight) to a relaxed one (rest-and-digest), easing anxiety and calming the nervous system.

• Improved Sleep & Restorative Rest
  Many participants report improved sleep and deeper rest after sessions, as the sound frequencies help reset the body’s natural rhythms.

• Emotional Release & Clarity
  The resonance of sound can help unlock and release stored emotions, often without needing to put them into words. You might cry, sigh, feel a wave of peace—or just drift into a tranquil state of being.

• Mindfulness & Presence
  The tones help anchor attention gently to the present moment, creating a meditative experience even for those who struggle with traditional meditation.

• Connection to Self & Inner Stillness
  In the stillness created by sound, many people experience a sense of inner spaciousness and connection—an invitation to return to themselves with greater compassion and ease.

Sound bath healing is a beautiful complement to talk therapy, breathwork, or simply as a practice of self-care. It reminds us that sometimes, healing doesn’t have to be effortful—it can be received.