To Register for free class:

https://VTCSanctuary.as.me/provideryogawithsara

First Class for Providers will be on May 8th! We are so excited to offer this to our community of therapists and healers!

A breath-led strong slow flow that blends grounded hatha with intuitive, fluid vinyasa. We move with intention, rooting into shapes long enough to really listen to the body, build strength, and soften what’s ready to open. Mindful movement and breath guide the practice, helping you feel more connected from the inside out.

The pace is steady, grounded, and deeply intentional. There’s space to cultivate presence, deepen inner awareness, and meet yourself with radical self-compassion. It’s an empowering, embodied practice that supports you in trusting your body, honoring your edges, and reconnecting with your inner guidance. 

Class will be held upstairs in the Large Group Room of Building A.