To Register: https://VTCSanctuary.as.me/provideryogawithsara

Strong Slow Flow Yoga Class:

This class is a closed class for Therapists and Healers

A breath-led strong slow flow that blends grounded hatha with intuitive, fluid vinyasa. We move with intention, rooting into shapes long enough to really listen to the body, build strength, and soften what’s ready to open. Mindful movement and breath guide the practice, helping you feel more connected from the inside out.

The pace is steady, grounded, and deeply intentional. There’s space to cultivate presence, deepen inner awareness, and meet yourself with radical self-compassion. It’s an empowering, embodied practice that supports you in trusting your body, honoring your edges, and reconnecting with your inner guidance.