Exploring OCD: A Support & Education Group

This weekly group offers a supportive space for individuals living with OCD—or those who have a loved one who might be struggling. Together, we’ll explore the many faces of OCD, including intrusive thoughts, compulsions, rumination, and avoidance behaviors.

We’ll discuss evidence-based treatment options like Exposure and Response Prevention (ERP), CBT, and mindfulness-based tools. Whether you’re newly diagnosed, seeking clarity, or supporting someone you care about, this group is a place to learn, share, and grow in community.

All are welcome—no diagnosis required. Curiosity, compassion, and community are the only prerequisites.