To register: https://VTCSanctuary.as.me/Communityyogawsara

A breath-led, slow, strong flow blending grounded hatha with intuitive vinyasa. Movements are intentional and held long enough to build strength, soften, and listen inward. Breath and mindful pacing support deep connection, presence, and awareness. This steady, embodied practice invites self-compassion, trust in your body, and honoring your edges while reconnecting with your inner guidance.