My team and I care deeply about the well-being of our community—our clients, neighbors, friends, family, coworkers, fellow therapists, educators, caregivers, and everyone who calls this place home. We’re all in this together, and supporting each other matters.
Accessibility is of the utmost importance. Many of our providers offer individual sessions or virtual sessions if movement or transportation is difficult.
Sound Bath w/ Ruby Fox
For Clients and our Community:
Every Tuesday @ 7:00pm in VTC Upstairs Group Room
Sound bath healing offers a gentle, nonverbal pathway for the nervous system to soften and settle. Through the resonant tones of crystal bowls, gongs, and other healing instruments, the body is invited into a state of deep rest, where emotional processing and nervous system regulation can naturally unfold. In this space, clients often experience a quieting of internal noise, a release of held tension, and a reconnection to inner resources — making it a powerful complement to therapeutic work.
$25 dollars per class
Wear comfy clothes, bring your water bottle and the rest is all provided for you!
Breathwork w/ Kali May
For Clients and our Community:
Every Wednesday @ 7:00pm in VTC Upstairs Group Room
Most Sundays @ 5:00pm in VTC Upstairs Group Room
Somatic release is the process of allowing the body to safely express and release held tension, stress, and unprocessed emotions stored in the nervous system. Through practices like movement, breath, sound, and stillness, the body is gently guided back into regulation. Rather than analyzing or fixing, somatic work honors the wisdom of the body — creating space for healing to unfold from the inside out, restoring a deeper sense of connection, safety, and wholeness.
Wear comfy clothes, bring your water bottle and the rest is all provided for you!
Scheduling is Managed by Ritual Breathwork Studio
$34 per class
Yoga w/ Sara Crawford, ACSW
For Clients and our Community:
Every Tues @ 8:30am in VTC’s Upstairs Group Room
2nd, 3rd, 4th Friday @5:30pm in VTC’s Upstairs Group Room
Strong Slow Flow Yoga Class:
A breath-led strong slow flow that blends grounded hatha with intuitive, fluid vinyasa. We move with intention, rooting into shapes long enough to really listen to the body, build strength, and soften what’s ready to open. Mindful movement and breath guide the practice, helping you feel more connected from the inside out.
The pace is steady, grounded, and deeply intentional. There’s space to cultivate presence, deepen inner awareness, and meet yourself with radical self-compassion. It’s an empowering, embodied practice that supports you in trusting your body, honoring your edges, and reconnecting with your inner guidance.
$25 dollars per class
Wear comfy clothes, bring your water bottle and the rest is all provided for you!
