My team and I care deeply about the well-being of our community—our clients, neighbors, friends, family, coworkers, fellow therapists, educators, caregivers, and everyone who calls this place home. We’re all in this together, and supporting each other matters.
Breathwork w/ Kali May
For Clients and our Community: Every Wednesday @ 7:00pm at VTC Upstairs Group Room
Somatic release is the process of allowing the body to safely express and release held tension, stress, and unprocessed emotions stored in the nervous system. Through practices like movement, breath, sound, and stillness, the body is gently guided back into regulation. Rather than analyzing or fixing, somatic work honors the wisdom of the body — creating space for healing to unfold from the inside out, restoring a deeper sense of connection, safety, and wholeness.
Wear comfy clothes, bring your water bottle and the rest is all provided for you!
Scheduling is Managed by Ritual Breathwork Studio
$35 per class
Sound Bath w/ Ruby Fox
For Clients and our Community: Every Other Tuesday @ 7:00pm at VTC Upstairs Group Room
Sound bath healing offers a gentle, nonverbal pathway for the nervous system to soften and settle. Through the resonant tones of crystal bowls, gongs, and other healing instruments, the body is invited into a state of deep rest, where emotional processing and nervous system regulation can naturally unfold. In this space, clients often experience a quieting of internal noise, a release of held tension, and a reconnection to inner resources — making it a powerful complement to therapeutic work.
$15 dollars per class
Wear comfy clothes, bring your water bottle and the rest is all provided for you!
