My team and I care deeply about the well-being of our community—our clients, neighbors, friends, family, coworkers, fellow therapists, educators, caregivers, and everyone who calls this place home. We’re all in this together, and supporting each other matters.
Accessibility is of the utmost importance. Many of our providers offer individual sessions or virtual sessions if movement or transportation is difficult.
Sound Bath w/ Ruby Fox
For Clients and our Community:
Every Tuesday @ 7:00pm in VTC Upstairs Group Room
Sound bath healing offers a gentle, nonverbal pathway for the nervous system to soften and settle. Through the resonant tones of crystal bowls, gongs, and other healing instruments, the body is invited into a state of deep rest, where emotional processing and nervous system regulation can naturally unfold. In this space, clients often experience a quieting of internal noise, a release of held tension, and a reconnection to inner resources — making it a powerful complement to therapeutic work.
$25 dollars per class
Wear comfy clothes, bring your water bottle and the rest is all provided for you!
Breathwork w/ Kali May
For Clients and our Community:
Every Wednesday @ 7:00pm in VTC Upstairs Group Room
Most Sundays @ 5:00pm in VTC Upstairs Group Room
Somatic release is the process of allowing the body to safely express and release held tension, stress, and unprocessed emotions stored in the nervous system. Through practices like movement, breath, sound, and stillness, the body is gently guided back into regulation. Rather than analyzing or fixing, somatic work honors the wisdom of the body — creating space for healing to unfold from the inside out, restoring a deeper sense of connection, safety, and wholeness.
Wear comfy clothes, bring your water bottle and the rest is all provided for you!
Scheduling is Managed by Ritual Breathwork Studio
$34 per class
Yoga & Sound Bath w/ Ruby Fox
For Clients and our Community:
Every Wed @ 9am in VTC’s Upstairs Group Room
Our Yoga + Sound Bath class is an intentional offering created for both mental health providers and community members who are carrying a lot and need a place to exhale.
This combined class is led by Ruby Fox, Certified Yoga Instructor and Sound Healer, whose grounded presence and gentle guidance create a container that feels safe, calming, and deeply restorative. Ruby’s approach honors the realities of daily stress and the emotional load many of us hold—especially those in caregiving and helping professions—and invites each participant to slow down in a way that feels supportive and sustainable.
$25 dollars per class
Wear comfy clothes, bring your water bottle and the rest is all provided for you!
